Seed crackers with kale – healthy, gluten, grain, and dairy-free crackers that take about 2 minutes to make – the perfect nutritious snack for both adults and kids.

Seed crackers with kale - delicious and healthy!

Seed crackers with kale

I used to call it the mouth or floor test. If something is good, it made it to the mouth.

If it wasn’t so appealing it usually didn’t even get a second look before being casually tossed off the tray.

Yes this is how mealtimes used to go in our house when the boys were little (and I’m about to experience it all over again with our little lady).

These days I guess it’s similar they just use words to express their dislike (often rather harsh!) and it often drives me a little bit nuts.

I do love the challenge of coming up with something that passes the test though.

Seed crackers via

Originally I made these crackers for myself as a healthy snack. Have I told you about cocktail hour?

Just in case you’ve forgotten, for as long as I can remember there has always been cocktail hour in my house where you have a drink of something and a little snack (some chips, crackers, nuts).

This tradition came with me when I left home and Will took it up willingly (no pun intended) although these days, when we eat dinner by 6pm, cocktail hour is more a holiday thing.

Seed crackers via

Anyway, I try to keep my ‘cocktails’ healthy but like to mix them up a bit and when I saw this recipe I thought they’d be perfect.

As soon as they were dry I popped one in my mouth. I was holding it between my teeth when I picked the big boy up and he promptly ripped it from my mouth and shovelled it into his.

It was an instant success. He was about one at the time.

Seed crackers via

Since then I’ve also made a beetroot version by processing the meal with half a raw beetroot. I loved the added sweetness and so did my little guy.

These make a delicious snack on their own or the perfect gluten-free cracker. Enjoy! 

Seed crackers with kale via

What about you? Do you have cocktail hour? What traditions do you continue from when you were growing up?

Seed crackers via

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Seed crackers

Seed crackers

Yield: 24
Prep Time: 20 minutes
Cook Time: 1 hour
Total Time: 1 hour 20 minutes


  • ½ cup mixed chia and flaxseed ground in the food processor
  • ⅔ cup mixed seeds - sesame, hemp, poppy seeds, pepitas, nigella (whatever you like)
  • 1 tbsp kale powder (made by drying kale in the oven and processing to a powder) - optional
  • 1 cup water
  • 1 tsp unrefined salt (optional but does make them taste better)


  1. Pre-heat the oven to 150C (360F) fan-forced and line a baking tray with baking paper.
  2. Place all the ingredients in a bowl and use a spatula to mix them all together.
  3. Leave to swell for 15 minutes.
  4. Spread onto the tray in a thin, even layer using the spatula.
  5. Use the edge of the spatula to score the mixture into squares.
  6. Bake for one hour and then turn the oven off and leave the biscuits to dry out for another hour then transfer to a wire rack to cool.
  7. Store in an airtight container.

More healthy after school snacks

About Claire Cameron

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