Seed crackers
Seed crackers with kale - healthy, gluten, grain, and dairy-free crackers that take about 2 minutes to make - the perfect nutritious snack for both adults and kids.
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Servings: 24
Calories: 41kcal
Ingredients
- ½ cup mixed chia and flaxseed ground in the food processor
- ⅔ cup mixed seeds - sesame hemp, poppy seeds, pepitas, nigella (whatever you like)
- 1 tablespoon kale powder made by drying kale in the oven and processing to a powder - optional
- 1 cup water
- 1 teaspoon unrefined salt optional but does make them taste better
Instructions
- Pre-heat the oven to 150C (360F) fan-forced and line a baking tray with baking paper.
- Place all the ingredients in a bowl and use a spatula to mix them all together.
- Leave to swell for 15 minutes.
- Spread onto the tray in a thin, even layer using the spatula.
- Use the edge of the spatula to score the mixture into squares.
- Bake for one hour and then turn the oven off and leave the biscuits to dry out for another hour then transfer to a wire rack to cool.
- Store in an airtight container.
Nutrition
Calories: 41kcal | Carbohydrates: 2g | Protein: 1g | Fat: 3g | Saturated Fat: 0.4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Sodium: 98mg | Potassium: 34mg | Fiber: 2g | Sugar: 0.01g | Vitamin A: 2IU | Vitamin C: 0.1mg | Calcium: 63mg | Iron: 1mg
Have you made this recipe? I'd love to hear what you think. Tag me on Instagram @clairekcreations
