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Home » Recipes » Breakfast

Sweet brown rice with apple for breakfast

Modified: Apr 23, 2025 · Published: Jul 5, 2011 by Claire Cameron · This post may contain affiliate links · 4 Comments

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Sweet brown rice breakfast

Last week I ran out of rolled oats. I know, not a big deal to most people but I love my apple and cinnamon oats for breakfast. Not wanting to go to the shops just for oats I went searching in the pantry and found a bag of brown rice. Brown rice and oats seemed pretty similar to me and so sweet brown rice was born. I did a little googling and found a recipe for brown rice pudding and based my breakfast on that. The added bonus is that this recipe is gluten free so suitable for coeliacs.

Cooking the rice

To make the 'porridge' you need to start by cooking the brown rice. Cook it on the stove according the packet instructions.

Cooked brown rice

It takes about 30 minutes to make the rice so it's a good idea to make a big batch and freeze it in portions.

Making brown rice porridge

To make the porridge, mix one cup of cooked brown rice with one cup of low-fat milk and the cinnamon.

Sweeten it up

Add the chopped apple and a spoon full of honey and stir it all through. Bring the pot to the boil then reduce to a simmer and cook the porridge over low heat, stirring frequently until it thickens and absorbs the liquid.

Brown rice porridge

Serve the porridge with a little extra milk. Enjoy!

 

Recipe

Sweet brown rice with apple for breakfast

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Servings: 2
Author: Claire Cameron

Ingredients

  • 1 cup of cooked brown rice
  • 1 cup of low-fat milk
  • 1 tablespoon of honey
  • 1 teaspoon cinnamon
  • 2 apples cored and diced

Instructions

  • Place the rice and milk in a saucepan and add the cinnamon. Stir it through.
  • Add the apple and honey to the pan and stir them through. Bring the pot to the boil then reduce to a simmer.
  • Cook, stirring frequently, until the milk has all been absorbed.
  • Serve with extra milk.
Have you made this recipe? I'd love to hear what you think. Tag me on Instagram @clairekcreations

 

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Comments

  1. Personal trainer - Anna says

    October 12, 2011 at 8:48 am

    Hey this looks fantastic .... I just worked out the calories per serve and it is 275cals .... 58g carbs for those interested ! This is fantastic as a daily breakfast meal which is low GI for sustainable energy

    Reply
    • Claire says

      October 12, 2011 at 4:43 pm

      Thanks for working out the calories!

  2. Lorraine @ Not Quite Nigella says

    July 05, 2011 at 3:15 pm

    Ha! My friend and I were just talking about whether you could make a good rice porridge with brown rice and I thought not. I'm very happy to be proved wrong by you though! :D

    Reply
    • Claire says

      July 07, 2011 at 8:44 pm

      I'm glad I could settle your debate.

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Claire headshot - Claire from Claire K Creations. 38 year old woman with short blonde hair holding a tea cup standing in a kitchen

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