Last week I ran out of rolled oats. I know, not a big deal to most people but I love my apple and cinnamon oats for breakfast. Not wanting to go to the shops just for oats I went searching in the pantry and found a bag of brown rice. Brown rice and oats seemed pretty similar to me and so sweet brown rice was born. I did a little googling and found a recipe for brown rice pudding and based my breakfast on that. The added bonus is that this recipe is gluten free so suitable for coeliacs.
To make the 'porridge' you need to start by cooking the brown rice. Cook it on the stove according the packet instructions.
It takes about 30 minutes to make the rice so it's a good idea to make a big batch and freeze it in portions.
To make the porridge, mix one cup of cooked brown rice with one cup of low-fat milk and the cinnamon.
Add the chopped apple and a spoon full of honey and stir it all through. Bring the pot to the boil then reduce to a simmer and cook the porridge over low heat, stirring frequently until it thickens and absorbs the liquid.
Serve the porridge with a little extra milk. Enjoy!
Recipe

Ingredients
- 1 cup of cooked brown rice
- 1 cup of low-fat milk
- 1 tablespoon of honey
- 1 teaspoon cinnamon
- 2 apples cored and diced
Instructions
- Place the rice and milk in a saucepan and add the cinnamon. Stir it through.
- Add the apple and honey to the pan and stir them through. Bring the pot to the boil then reduce to a simmer.
- Cook, stirring frequently, until the milk has all been absorbed.
- Serve with extra milk.
Personal trainer - Anna says
Hey this looks fantastic .... I just worked out the calories per serve and it is 275cals .... 58g carbs for those interested ! This is fantastic as a daily breakfast meal which is low GI for sustainable energy
Claire says
Thanks for working out the calories!
Lorraine @ Not Quite Nigella says
Ha! My friend and I were just talking about whether you could make a good rice porridge with brown rice and I thought not. I'm very happy to be proved wrong by you though! :D
Claire says
I'm glad I could settle your debate.