Beetroot dip with walnuts – deliciously rich, healthy, vegan, Paleo and easy to make.

Beetroot dip with walnuts
I knew that being a mum would be an amazing experience but what I wasn’t really prepared for was my children teaching me new things (I know – the things pre-kid people think!).
While trying to introduce our first bubba to every food I could get my hands on, I decided that if I wanted him to eat something, I probably should try it myself (if you didn’t know, I’m a reformed super fussy eater).
What do you know… I learned to love quite a few new fruits and vegetables as I introduced them to him.

I developed a love of beetroot.
I’ve always loved how pretty they are but they’re also packed with goodies.
Did you know beetroot can lower blood pressure?
They’re not just for baby purees and salads though. Roasted up with some onion and garlic and blended up they make a delicious beetroot dip with walnuts.

I first tasted this as the launch of the Good Food and Wine Show. Bauer’s farm grows the tastiest organic produce I’ve had the pleasure of tasting and this dip is the work of their chef.
They made it to feature their sweet, delicious beetroots at the show. I practically parked myself at the stall and ate carrot after carrot dipped in the stuff.

Roasting the beetroot, onion and garlic makes this taste so deliciously rich and brings out the sweetness in the beetroots.
It amazes me how much flavour can come from so few ingredients although it really shouldn’t. Enjoy!

What about you? Have you tried anything new recently?

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Beetroot and walnut dip
Ingredients
Instructions
About Claire Cameron
Claire Cameron
Nutrition and Wellness Coach, mum of 3 and creator of Claire K Creations, Claire Cameron is passionate about simplifying natural living for busy families.
Through good food, natural products & simple living she'll help you achieve better health and a happier planet in a quick, easy & affordable (but not hippie!) way.
Don't forget to grab your free eBook 12 Ingredients, 11 Recipes.
If you make this recipe, don't forget to share it and tag me @clairekcreations

That’s fabulous that you’re starting to get to like items that you didn’t like before! Loving this dip as we love beetroot in this household :D
Haha I guessed that from yesterday’s post!
It’s great that Ollie loves so many different foods and is happy to try anything new. My Alfie was like that but then became fussy at about the age of five, before that he said his favourite food was ‘green stalks’ (broccoli). Your dip looks beautiful and I agree that roasted the beets certainly intensifies their flavour xx
I did the same thing Charlie so I am just hoping Ollie doesn’t do it to me too! x
I love love love beetroot dip. Mine is similar to this but I put just a hint of Greek yoghurt in mine. Yummo.
It seems everyone has their own version of beetroot dip. I didn’t know it was so popular!
This does sound wonderful Claire and so healthy too. Love it when healthy and delicious come together.
Thanks Chris!
Yum! We make a roasted beetroot dip too, but not with walnuts, they’d make a wonderful addition! x
They give it an extra earthy boost! x
I love beetroot dip. Usually I just boil the beets and blitz them with mint and yoghurt. But I love your addition of nuts.
I’ll have to try that next time Clare. I love that the beetroots in this were a little bit caramelised.