8 daily nonnegotiables to manage anxiety

8 daily nonnegotiables to manage anxiety

Living with anxiety, one of the most important things I’ve learned is that it’s not a ‘deal with when it comes up’ thing, it’s a manage my life so it doesn’t come up. Today I’m sharing my 8 daily nonnegotiables to manage...
10 Netflix tv shows to binge watch these holidays

10 Netflix tv shows to binge watch these holidays

One of my favourite guilty pleasures is watching tv series on Netflix so I’ve put together 10 Netflix tv shows to binge watch these holidays.  10 Netflix tv shows to binge watch these holidays Ok so I know that there are a lot of better things we could do...
How to be grateful every day

How to be grateful every day

Sometimes, it can feel impossible to look on the bright side but if you can learn how to be grateful every day, no matter what, it will give you the most powerful tool in the world. How to be grateful every day Gratitude is a funny thing isn’t it. I feel like...
7 starter crystals for motherhood

7 starter crystals for motherhood

Crystals were once seen (maybe they still are) as a very alternate, hippy thing. They’re not being more widely recognised for their emotional and physical healing powers making then great for mums. It’s hard to know where to start so I’ve put...
6 ideas to help with grief

6 ideas to help with grief

It doesn’t matter what sort of grief you’re experiencing, it’s not easy. It’s sad and it’s hard but you have to go through it. I’m sharing 6 ideas to help with grief that have I won’t say made it easier but at least provided...
How to not have a breakdown

How to not have a breakdown

You know those times. When you think you have yourself all organised. Everything should go to plan, then one thing happens and it all goes to you-know-what and you just want to curl up in a ball and cry? Yep me too. But I’m going to share with you how to not have a...