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Recipes » Recipes II Claire K Creations » Snacks, desserts & condiments

100 calorie chocolate smoothie

Published: Dec 14, 2010 · Modified: Apr 23, 2025 by Claire · This post may contain affiliate links · 3 Comments

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100 calorie chocolate smoothie

Yes you read the title correctly, 100 calorie chocolate smoothie.

This is my new favourite snack/dessert/cold treat.

I would liken it to a blended up chocolate Paddle Pop in deliciousness.

It's super simple to make and goes down a treat on these hot summer days.

Jarrah Choc o'lait

This is the main ingredient in my smoothie.

I bought it back in winter as a chocolate treat but hot chocolate isn't really what you want at the moment.

Never one to waste anything,

I started thinking (what a challenge!) and came up with a summer version.

 

Enjoy!

 

Recipe

Claire's 100 calorie Chocolate Smoothie

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Servings: 1
Calories: 100kcal
Author: Claire K Creations

Ingredients

  • ½ frozen banana broken into pieces - The bananas give it the creamy texture. Don't worry if you don't like bananas, I don't but I love this!
  • 2 heaped teaspoon Jarrah Choc o'lait
  • a whole lot of ice cubes about 10
  • about 100ml of water

Instructions

  • Throw it all in the blender (water last) and blend until smooth.

Enjoy!

    Nutrition

    Calories: 100kcal
    Have you made this recipe? I'd love to hear what you think. Tag me on Instagram @clairekcreations

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    Comments

    1. Susan: My Food Obsession says

      December 16, 2010 at 8:54 pm

      Fabulous! Thanks for sharing. Perfect for my chocolate fix without having to worry about the wasteline.

      Reply
    2. Lorraine @ Not Quite Nigella says

      December 15, 2010 at 9:33 am

      Haha I live on that stuff too! I know it's terrible but it's a great way to have a low cal chocolate hit. I'm too scared to look at the ingredients list though :P

      Reply
      • Claire says

        December 16, 2010 at 9:28 am

        Yes unfortunately it reads more like a chemistry experiment. Best not to look!

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    Claire headshot - Claire from Claire K Creations. 38 year old woman with short blonde hair holding a tea cup standing in a kitchen

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