100 calorie chocolate smoothie

Yes you read the title correctly, 100 calorie chocolate smoothie. This is my new favourite snack/dessert/cold treat. I would liken it to a blended up chocolate Paddle Pop in deliciousness. It’s super simple to make and goes down a treat on these hot summer days.

Jarrah Choc o’lait

This is the main ingredient in my smoothie. I bought it back in winter as a chocolate treat but hot chocolate isn’t really what you want at the moment. Never one to waste anything, I started thinking (what a challenge!) and came up with a summer version.




Claire's 100 calorie Chocolate Smoothie

Claire's 100 calorie Chocolate Smoothie

Yield: 1


  • 1/2 frozen banana (broken into pieces) - The bananas give it the creamy texture. Don't worry if you don't like bananas, I don't but I love this!
  • 2 heaped tsp Jarrah Choc o'lait
  • a whole lot of ice cubes (about 10)
  • about 100ml of water


  1. Throw it all in the blender (water last) and blend until smooth.


    Nutrition Information

    Amount Per Serving Calories 100

    Need dinner ideas & can't get to the shops?

    Hi, I'm Claire. I'd love to send you a free copy of my eBook '12 ingredients, 11 recipes.'

    Learn to to create 11 easy, tasty meals using just 12 basic ingredients from your pantry & freezer - no running to the shops.

    We won't send you spam. Unsubscribe at any time. Powered by ConvertKit