Paleo chocolate meringue nests

Paleo chocolate meringue nests are delicious and easy to make treats or Easter dessert without the sugar high.

Sometimes I think I have an over-active mind. It seriously never stops ticking.

‘I wonder if that would work with that?’ ‘What would be a good name for this?’ ‘Why do those have those?’

It’s constantly coming up with new ideas, questions, things I should do, it never ends.

Add kids to the mix of distractions and it’s a wonder how I get anything done.

Actually the other day the oven ‘pre-heated’ for an hour before I actually got the cake I was baking into it.

But that’s a different story (it happens often).

One thing I have been pondering for a while is whether meringue would work with coconut sugar.

If you can make toffee out of agave (recipe to come) then I didn’t see why it wouldn’t work.

I also liked the idea of creating a Paleo meringue.

Not for me but I’m sure there are a lot of Paleo-diet (or do I have to say Paleo-lifestyle?) people out there who would love a meringue.

I made these the same as you would any meringue. I started with whipping the egg white then slowly added the coconut sugar and cream of tartar then folded through the cacao.

The consistency seemed spot on for meringues. They piped beautifully so into the oven they went and I crossed my fingers.

An hour and a bit later I pulled out the tray, took one off and let it cool then bit it.

It tasted rich and decadent but it was so chewy it was almost like eating gum.

Back into the oven they went. An hour later I took them all out and left the tray on the bench to cool.

I’ll let you in on a little secret.

I’m not exaggerating when I say I ate nearly half the tray after taking my first bite and had to remind myself to save some for the shoot.

The consistency isn’t quite light and fluffy like refined-sugar meringues - these are more like a light biscuit but my goodness they are good.

I topped them with whipped coconut cream and berries and they were a delicious little sweet treat or bite for after dinner when you don’t want a full dessert.

If you’re not keen on adding the toppings these make a delicious treat just on their own too or lovely gift wrapped up in a cello bag. Enjoy!

What about you? Where does your mind wander to?

Craving more chocolate? My chocolate mud cake recipe is also super delicious.

Recipe

Paleo chocolate meringue nests

Paleo chocolate meringue nests are delicious and easy to make treats or Easter dessert without the sugar high.

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Course: Dessert

Cuisine: Snacks and sweets

Keyword: paleo

Prep Time: 15 minutes minutes

Cook Time: 2 hours hours 30 minutes minutes

Total Time: 2 hours hours 45 minutes minutes

Calories: 317kcal

Author: Claire Cameron - Claire K Creations

1x2x3x

Ingredients

• ½ cup coconut sugar
• ¼ teaspoon cream of tartar
• 2 egg whites at room temperature
• 2 tablespoon raw cacao
• whipped cream or coconut cream and berries to serve

Instructions

• Pre-heat the oven to 120C(248F) fan-forced.
• Line a baking tray with baking paper.
• Beat the egg whites in an electric mixer together with the cream of tartar until soft peaks form.
• Add the sugar one tablespoon at a time. Continue beating until the mixture is smooth.
• Add the cacao and whisk just until mixed in.
• Spoon the batter into a piping bag fitted with a star tip then pipe little ‘nests’ onto the tray.
• Turn the oven down to 90C fan-forced and bake the meringues for 2.5 hours then take the tray out of the oven and leave the meringues to cool completely on the bench.
• To serve, top with whipped cream (or coconut cream) and berries and dust with extra cacao.

Notes

Meringue nests will keep for up to a week in an air-tight container.

Nutrition

Calories: 317kcal | Carbohydrates: 76g | Protein: 9g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 0.04g | Monounsaturated Fat: 0.5g | Sodium: 259mg | Potassium: 374mg | Fiber: 4g | Sugar: 53g | Calcium: 17mg | Iron: 1mg

Have you made this recipe? I'd love to hear what you think. Tag me on Instagram @clairekcreations