Exactly one year ago today, I was indulging in my first ever pan au chocolat (chocolate croissant) in the home of pastry, Paris.
Oh how I miss eating chocolate-filled pastry for breakfast and enjoying dessert after lunch as well.
My waist line is probably better off because it's socially unacceptable to eat like that but then again, they say French women don't get fat so maybe chocolate for breakfast is their secret.
This recipe is sure to indulge your chocolate cravings but won't do too much damage given there aren't even 100 calories in each little croissant.
I was inspired my Nigella to make this recipe and lightened it up by using low-fat puff pastry.
Lay out a sheet of low-fat puff pastry and cut it into 4 equal squares.
Cut each square into two triangles.
Place a square of chocolate in the middle of the long side just in from the edge.
I think next time I would cut the chocolate squares lengthwise and place the two slices next to each other along the long side.
Starting from the long edge, roll the pastry over the chocolate to enclose it.
Turn the ends in to make a crescent shape, place the croissants on a baking paper lined tray and brush each one with a little beaten egg.
Bake the chocolate croissants for approximately 20 minutes at 200C fan-forced.
Make sure you check on them.
Take them out when they turn golden.
Serve them fresh from the oven. Enjoy!
Recipe
100 calorie chocolate croissants
Ingredients
- 1 sheet of low fat puff pastry
- 8 squares of good-quality dark chocolate
- 1 egg whisked
Instructions
- Preheat the oven to 200C/390F fan-forced and line a baking tray with baking paper.
- Lay a the pastry on the bench and cut into 4 squares then cut each into two triangles.
- Place a square of chocolate just in from the middle of the long side and from the long side, roll the pastry to enclose the chocolate.
- Turn the ends in to form a crescent shape.
- Place the croissants on the oven tray and brush with the beaten egg.
- Bake until golden (about 20 minutes).
KayleneP @ The Links Site says
I am new to your website and I just found this recipe. I love chocolate croissants but I never get to eat them because of the waist line effect! I love that this recipe is so simple - I will be giving it a try out VERY soon! Thanks :)
Claire says
Welcome Kaylene! Hope you like them!
Hannah says
THANK YOU SO MUCH!
I've just returned from a two week break from Paris and cannot face returning to fruit, cereal or marmite toast for breakfast anymore. Their freshly baked croissants for breakfast were amazing, however, I struggled to find any in sainsbury's that didn't have weird additives (unlike Parisian ones which are baked fresh) or the ones I have found in bakeries were to calorie heavy for me! I am definitely going to make a batch of these tomorrow; one of these and a coffee makes for a nice low-cal breakfast for me!
Again, THANK YOU!
Claire says
I'm a bit jealous that you just got back from Paris Hannah. How nice is it having fresh pastries every morning? I'm glad I could help you continue the holiday!
Hannah says
Ah I do miss Parisian life! Went to sainsbury's today but they had no low-fat light puff pastry sheets! What brand do you use?
Claire says
I'm in Australia so probably can't help you Hannah I'm sorry. The brand I use is Pampas.
Rebecca says
So easy to make and an authentic taste... yum! I tried a savoury version, too, with minced garlic, chopped fresh basil, diced cherry tomatoes, and cheese. So quick to put together and they look and taste great. Perfect party food!
Claire says
I've never thought to try a savoury version but that sounds fabulous. I'll have to remember it!
raquel.erecipe says
this is perfect for my kids snack ! Looks very tempting I love this!
gloria rice says
What a great idea! and so easy too!!!
molly kelly says
I think they look very cute and a great thing for a 'brunch' party!!
Mum xx
Barbara @ Barbara Bakes says
I didn't know they sold low fat puff pastry. I'm definitely going to try and find it. Looks scrumptious!
Lorraine @ Not Quite Nigella says
ooh no way! That is one good way of trying to stave off the Winter weight while enjoying pastry. Thanks Claire! :D