Slow cooked beef and apricot tagine with chickpeas
This slow cooked beef and apricot tagine is a rich, flavour-packed dish that combines tender meat with sweet dried fruit and warm spices. It’s the perfect hands-off dinner for busy days that still feels special.
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Servings: 5
Calories: 493kcal
Ingredients
- 1 tablespoon olive oil
- 1 clove of garlic crushed
- 1 onion diced
- 1 tablespoon sumac
- 1 teaspoon cinnamon
- ½ teaspoon turmeric
- 500 g beef chopped in 3cm cubes
- 400 g tin crushed/diced tomatoes
- 400 g tin chickpeas
- 12 dried apricots
Instructions
- Heat the oil in a frying pan or the bowl of your slow cooker over medium heat and add the onion and garlic then cook until the onion is transparent.
- Add the sumac, cinnamon and turmeric, and cook stirring until fragrant.
- Add the meat and cook just until sealed.
- Transfer it all to the bowl of the slow cooker and add the rest of the ingredients.
- Cook on low for 6-7 hours.
- Serve with couscous.
Nutrition
Calories: 493kcal | Carbohydrates: 42g | Protein: 27g | Fat: 25g | Saturated Fat: 8g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Trans Fat: 1g | Cholesterol: 71mg | Sodium: 181mg | Potassium: 1001mg | Fiber: 10g | Sugar: 19g | Vitamin A: 887IU | Vitamin C: 10mg | Calcium: 106mg | Iron: 6mg
Have you made this recipe? I'd love to hear what you think. Tag me on Instagram @clairekcreations
