Raw mint peanutbutter chocolate
Raw mint chocolate with peanut butter is an irresistible wholefood treat that takes just a few minutes to make and can be enjoyed knowing there’s a good dose of nutrition in there too.
Print
Pin
Save
Servings: 20
Calories: 63kcal
Ingredients
- ½ cup cacao butter
- 2 tablespoon crunchy peanut butter
- 2 tablespoon raw cacao
- 1 teaspoon honey about a teaspoon but you need to taste it and sweeten to your liking
- ½ cup puffed brown rice
- 1 drop peppermint essential oil (make sure it's 100% pure - I use dōTERRA
Instructions
- Line a 20x20cm baking tin with baking paper (or a silicone liner).
- Place the cacao butter, peanut butter and honey in a small saucepan and stir over low heat until melted.
- Add the cacao and mix it through.
- Take off the heat and stir through the essential oil and puffed rice.
- Pour into the tin and refrigerate.
- Once solid, break into shards and pop in an airtight container back in the fridge
- Notes
- You can use anything in place of the peanut butter and puffed rice.
- - chopped dried fruit, nuts, seeds... whatever floats your boat, this is just for you!
Nutrition
Calories: 63kcal | Carbohydrates: 2g | Protein: 1g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.4g | Sodium: 8mg | Potassium: 20mg | Fiber: 1g | Sugar: 0.5g | Vitamin C: 0.002mg | Calcium: 1mg | Iron: 0.1mg
Have you made this recipe? I'd love to hear what you think. Tag me on Instagram @clairekcreations
