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Paleo raspberry jam

Paleo raspberry jam

Paleo or keto raspberry jam is gluten, dairy and refined sugar free and it takes just a few minutes to make. It's perfect for scones.
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Course: Snacks, desserts & condiments
Cuisine: Snacks and sweets
Prep Time: 10 minutes
Chilling: 1 hour
Total Time: 1 hour 10 minutes
Servings: 1 cup
Calories: 121kcal
Author: Claire Cameron

Ingredients

  • 1 cup raspberries
  • 1 tbps chia
  • 1 tablespoon water
  • 1 tablespoon maple syrup

Instructions

  • Crush the raspberries then stir through the rest of the ingredients.
  • Refrigerate for at least an hour before serving.

Notes

Nutrition calculation is for 1 cup. 

Nutrition

Calories: 121kcal | Carbohydrates: 28g | Protein: 2g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.1g | Sodium: 4mg | Potassium: 230mg | Fiber: 8g | Sugar: 17g | Vitamin A: 40IU | Vitamin C: 31mg | Calcium: 59mg | Iron: 1mg
Have you made this recipe? I'd love to hear what you think. Tag me on Instagram @clairekcreations
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