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Paleo banana cupcakes
Paleo banana cupcakes with chocolate icing. This gluten & dairy free cake recipe is quick & easy to make & tastes delicious.
5
from 1 vote
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Course:
Snacks, desserts & condiments
Cuisine:
Cake
Prep Time:
20
minutes
minutes
Cook Time:
20
minutes
minutes
Total Time:
40
minutes
minutes
Servings:
24
Calories:
126
kcal
Author:
Claire Cameron
1x
2x
3x
Ingredients
Cupcakes
▢
3
medium very ripe bananas
▢
3
tablespoon
maple syrup
▢
3
free-range eggs
▢
1
teaspoon
vanilla bean paste
▢
¼
cup
coconut oil
melted
▢
1 ¾
cup
almond meal
▢
¼
cup
desiccated coconut
▢
½
teaspoon
cinnamon
Icing
▢
1
ripe avocado
▢
½
cup
medjool dates
▢
2 ½
teaspoon
raw cacao powder
▢
¼
cup
coconut milk
Instructions
Pre-heat the oven to 160C (350F) fan-forced and line a mini-muffin tin with 24 cupcake liners.
In one bowl, mash the bananas then mix with the maple syrup, eggs, vanilla and coconut oil.
In another bowl, stir the almond meal, coconut and cinnamon.
Fold the dry ingredients into wet ingredients until just combined.
Divide the batter between the cupcake liners and bake for 15-20 minutes or until a cake tester inserted in the middle comes out clean.
Transfer to a wire rack to cool completely.
Make the icing by blitzing all the ingredients together in a food processor until smooth. You may need to add a little extra coconut milk.
Pipe or spread the icing on the cooled cupcakes.
Nutrition
Calories:
126
kcal
|
Carbohydrates:
10
g
|
Protein:
3
g
|
Fat:
9
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
0.3
g
|
Monounsaturated Fat:
1
g
|
Trans Fat:
0.002
g
|
Cholesterol:
20
mg
|
Sodium:
9
mg
|
Potassium:
140
mg
|
Fiber:
2
g
|
Sugar:
6
g
|
Vitamin A:
56
IU
|
Vitamin C:
2
mg
|
Calcium:
28
mg
|
Iron:
1
mg
Have you made this recipe?
I'd love to hear what you think. Tag me on Instagram
@clairekcreations