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Paleo banana cupcakes - mini cupcakes with chocolate icing

Paleo banana cupcakes

Paleo banana cupcakes with chocolate icing. This gluten & dairy free cake recipe is quick & easy to make & tastes delicious.
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Course: Snacks, desserts & condiments
Cuisine: Cake
Keyword: banana, chocolate, paleo
Prep Time: 20 minutes
Cook Time: 20 minutes
Total Time: 40 minutes
Servings: 24
Calories: 126kcal
Author: Adapted from [url href="http://www.secretsquirrelfood.com/banana-birthday-cake-layered-with-chocolate-ganache-blueberry-cream/" target="_blank" title="Secret Squirrel"]Secret Squirrel [/url]

Ingredients

Cupcakes

  • 3 medium very ripe bananas
  • 3 tablespoon maple syrup
  • 3 free-range eggs
  • 1 teaspoon vanilla bean paste
  • ¼ cup coconut oil melted
  • 1 ¾ cup almond meal
  • ¼ cup desiccated coconut
  • ½ teaspoon cinnamon

Icing

  • 1 ripe avocado
  • ½ cup medjool dates
  • 2 ½ teaspoon raw cacao powder
  • ¼ cup coconut milk

Instructions

  • Pre-heat the oven to 160C (350F) fan-forced and line a mini-muffin tin with 24 cupcake liners.
  • In one bowl, mash the bananas then mix with the maple syrup, eggs, vanilla and coconut oil.
  • In another bowl, stir the almond meal, coconut and cinnamon.
  • Fold the dry ingredients into wet ingredients until just combined.
  • Divide the batter between the cupcake liners and bake for 15-20 minutes or until a cake tester inserted in the middle comes out clean.
  • Transfer to a wire rack to cool completely.
  • Make the icing by blitzing all the ingredients together in a food processor until smooth. You may need to add a little extra coconut milk.
  • Pipe or spread the icing on the cooled cupcakes.

Nutrition

Calories: 126kcal | Carbohydrates: 10g | Protein: 3g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Trans Fat: 0.002g | Cholesterol: 20mg | Sodium: 9mg | Potassium: 140mg | Fiber: 2g | Sugar: 6g | Vitamin A: 56IU | Vitamin C: 2mg | Calcium: 28mg | Iron: 1mg
Have you made this recipe? I'd love to hear what you think. Tag me on Instagram @clairekcreations
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