- 1 kg onions sliced can use more it will just take longer to cook.
Calories: 200kcal | Carbohydrates: 47g | Protein: 6g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Sodium: 20mg | Potassium: 730mg | Fiber: 9g | Sugar: 21g | Vitamin A: 10IU | Vitamin C: 37mg | Calcium: 115mg | Iron: 1mg