Bircher muesli
Bircher Muesli pots - easy, quick, healthy breakfast perfect for on the go. Change up the flavour each day with fruit, seeds or nuts.
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Servings: 1
Calories: 237kcal
Ingredients
- ½ cup oats per serve
- ½ cup combination of water and apple juice
- ½ a grated apple or pear per serve
- favourite nuts and seeds
- favourite yoghurt
- berries or other fruit to serve
Instructions
- The night before, mix up the oats, liquid and apple or pear and cover and refrigerate overnight (this will keep for three days).
- The next morning add your favourite nuts, seeds, yoghurt and fruit and you’re good to go.
- If you make up a big batch, just scoop out your serving for the morning before adding all the extras.
Notes
Preparation time plus overnight soaking
Nutrition information is before you add your toppings like yoghurt, nuts and fruit.
Nutrition
Calories: 237kcal | Carbohydrates: 107g | Protein: 16g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Sodium: 13mg | Potassium: 651mg | Fiber: 14g | Sugar: 23g | Vitamin A: 50IU | Vitamin C: 5mg | Calcium: 77mg | Iron: 5mg
Have you made this recipe? I'd love to hear what you think. Tag me on Instagram @clairekcreations
