Best ever easy chicken nuggets
Delicious, simple and quick recipe for the best ever chicken nuggets that your whole family (fussy included) will love (they freeze well too).
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Servings: 4
Calories: 318kcal
Ingredients
- 10 chicken tenderloins
- ½ cup plain natural yoghurt
- 1 cup sourdough breadcrumbs
- 50 g parmesan cheese
- 1 garlic clove
- 1 handful fresh parsley or dried
- A pinch of salt
Instructions
- Stir the yoghurt and chicken together in a bowl and refrigerate for at least 2h (or freeze.
- Place all the remaining ingredients (except the oil) in a Thermomix or food processor and blitz until fine.
- Tip the crumb into a bowl.
- Press the chicken tenders into the crumb on both sides.
- Pre-heat the oven to 180C fan-forced and line a baking tray.
- Cover the bottom of a large frying pan with olive oil.
- Cook the tenders for a minute or two on each side (just to brown) then transfer to the baking tray.
- Bake the browned nuggets for 5-10 minutes or until cooked through.
- Serve hot with salad or veggies.
Nutrition
Serving: 1g | Calories: 318kcal | Carbohydrates: 22g | Protein: 36g | Fat: 9g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 92mg | Sodium: 557mg | Potassium: 579mg | Fiber: 1g | Sugar: 3g | Vitamin A: 187IU | Vitamin C: 2mg | Calcium: 242mg | Iron: 2mg
Have you made this recipe? I'd love to hear what you think. Tag me on Instagram @clairekcreations
