Zucchini and bacon crustless quiche - with gluten-free option
Zucchini and bacon crustless quiche makes a delicious, nutritious and quick meal. The simple recipe is easy to make and can be gluten free if needed.
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Servings: 4
Calories: 632kcal
Ingredients
- 5 free-range eggs
- 1 cup self raising flour gluten-free if you like
- ¼ cup olive oil
- 375 grms zucchinis 3 zucchinis grated
- 1 brown onion diced
- 200 grms finely chopped free-range bacon
- 1 generous cup grated cheese
Instructions
- Pre-heat the oven to 175C fan-forced and grease a round quiche dish with a little oil.
- In a large bowl, whisk the eggs, flour and oil together until smooth.
- Add the rest of the ingredients and mix them in.
- Pour the mixture into the quiche dish and bake for 45-50 minutes or until golden on top.
- The giant bubble will sink when it starts to cool.
- Serve warm straight from the dish.
Notes
Can be frozen - cut into portions first or freeze the whole thing.
Nutrition
Serving: 1g | Calories: 632kcal | Carbohydrates: 29g | Protein: 40g | Fat: 40g | Saturated Fat: 16g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 14g | Trans Fat: 0.02g | Cholesterol: 304mg | Sodium: 1772mg | Potassium: 414mg | Fiber: 2g | Sugar: 4g | Vitamin A: 769IU | Vitamin C: 19mg | Calcium: 257mg | Iron: 2mg
Have you made this recipe? I'd love to hear what you think. Tag me on Instagram @clairekcreations
