Whole food apple muffins
Whole food apple muffins are the perfect healthy lunchbox snack that are easy and quick to make and great to keep in the freezer.
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Servings: 12 muffins
Calories: 256kcal
Ingredients
- 2 cups wholemeal spelt flour or regular wholemeal flour
- 4 teaspoon baking powder
- ½ cup rapadura sugar
- 1 teaspoon ground cinnamon
- ¾ cup apple puree
- ¼ cup olive oil
- 1 egg
- 1 cup milk
Instructions
- Preheat the oven to 180C fan-forced and grease and/or line a 12 hole muffin tin.
- Combine all the dry ingredients in a large bowl.
- Combine all the wet ingredients in a separate bowl.
- Make a well in the middle of the dry ingredients and gently fold the wet ingredients in.
- Divide the mixture between the holes in the tin.
- Bake for 18 minutes or until a cake tester inserted in the middle comes out clean.
Notes
You can make thees into chocolate chip muffins by replacing the cinnamon with 3 teaspoons of raw cacao powder and adding ½ a cup of chocolate chips.
Nutrition
Calories: 256kcal | Carbohydrates: 40g | Protein: 6g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.002g | Cholesterol: 16mg | Sodium: 156mg | Potassium: 50mg | Fiber: 6g | Sugar: 11g | Vitamin A: 58IU | Vitamin C: 0.2mg | Calcium: 109mg | Iron: 2mg
Have you made this recipe? I'd love to hear what you think. Tag me on Instagram @clairekcreations
