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Vege couscous salad with feta
This
Vege Couscous Salad with Feta
is packed with vibrant veggies, fluffy couscous, and creamy feta for the perfect side dish or light meal.
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Course:
Salad
Cuisine:
Salad
Prep Time:
5
minutes
minutes
Cook Time:
10
minutes
minutes
Total Time:
15
minutes
minutes
Servings:
4
Calories:
392
kcal
Author:
Claire Cameron
1x
2x
3x
Ingredients
▢
1
cup
water
▢
2
teaspoon
olive oil
▢
1
cup
couscous
▢
1
teaspoon
butter
▢
1
small red onion
diced
▢
1
red capsicum
bell pepper, diced
▢
½
lemon
zested and juiced
▢
100
g
3.5oz crumbled Danish feta
▢
½
cup
toasted pinenuts
which I forgot to add before photographing!
▢
fresh parsley to season
Instructions
Bring the water and half the olive oil to the boil in a small saucepan then remove from the heat.
Add the couscous to the water and leave it to rest for a few minutes until the water is absorbed.
Add the butter and use a fork to stir it through while fluffing the couscous.
In a medium frying pan, heat the other half of the oil.
Cook the red onion and capsicum until soft.
Add the lemon juice to the onion and capsicum and stir it through then remove the pan from the heat.
Stir the couscous, onion and capsicum and remaining ingredients together and garnish with chopped parsley and toasted pine nuts.
Serve warm.
Nutrition
Calories:
392
kcal
|
Carbohydrates:
42
g
|
Protein:
12
g
|
Fat:
20
g
|
Saturated Fat:
5
g
|
Polyunsaturated Fat:
6
g
|
Monounsaturated Fat:
6
g
|
Trans Fat:
0.04
g
|
Cholesterol:
25
mg
|
Sodium:
303
mg
|
Potassium:
310
mg
|
Fiber:
4
g
|
Sugar:
3
g
|
Vitamin A:
1077
IU
|
Vitamin C:
47
mg
|
Calcium:
150
mg
|
Iron:
2
mg
Have you made this recipe?
I'd love to hear what you think. Tag me on Instagram
@clairekcreations