Sweet potato muffins
Sweet potato muffins are a delicious, healthy lunchbox snack, breakfast or afternoon tea packed with nutrition (and they can be frozen!).
Print
Pin
Save
Servings: 10
Calories: 252kcal
Ingredients
- 1 cup rolled oats
- 1 cup wholemeal flour or wholemeal spelt flour
- ½ teaspoon baking soda
- 1 teaspoon baking powder
- ½ teaspoon nutmeg
- 2 teaspoon cinnamon
- 1 cup cooked sweet potato mashed
- ½ cup rapadura sugar
- 3 tablespoon olive oil
- ¼ cup milk
- 1 egg
Instructions
- Preheat the oven to 180C fan-forced and grease or line 10 holes of a 12 hole muffin tin.
- Mix the oats, flour, baking soda and spices together in a bowl.
- In another bowl, combine the mashed sweet potato, sugar, oil, milk and egg.
- Make a well in the middle of the dry ingredients and pour in the wet then stir together until just combined.
- Divide the batter between the 10 holes (sprinkle with extra oats if you want to make them a bit fancy) and bake for 15-20 minutes or until a cake tester inserted in the middle of one muffin comes out clean.
Notes
These also freeze well in a container or ziplock bag.
Nutrition
Calories: 252kcal | Carbohydrates: 41g | Protein: 6g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.002g | Cholesterol: 17mg | Sodium: 118mg | Potassium: 239mg | Fiber: 5g | Sugar: 12g | Vitamin A: 5416IU | Vitamin C: 6mg | Calcium: 62mg | Iron: 2mg
Have you made this recipe? I'd love to hear what you think. Tag me on Instagram @clairekcreations
