1x 2x 3x
1 kg 2lb chuck steak cut into 2cm cubes 1 whole onion peeled 1 garlic clove cut in half lengthways 3 capsicum sliced ½ cup red wine ½ cup beef stock 1 cinnamon stick 4 whole cloves 1 bay leaf 1 tablespoon red wine vinegar 2 tablespoon tomato paste 1 teaspoon honey 1 tablespoon lemon juice pinch of salt 2 tablespoon currants 1 teaspoon cornflour
Place all the ingredients except the currants and cornflour in a slow cooker and cook on high for 4 hours.
Take the lid off and stir through the currants then cook another 15 minutes on high.
Remove the lid and discard the cinnamon stick.
Take out a few tablespoons of liquid and stir the cornflour into it then return it all to the cooker.
Cook with the lid off for a further 30 minutes.
Serve with rice.
Calories: 371 kcal | Carbohydrates: 13 g | Protein: 34 g | Fat: 19 g | Saturated Fat: 8 g | Polyunsaturated Fat: 2 g | Monounsaturated Fat: 10 g | Trans Fat: 1 g | Cholesterol: 115 mg | Sodium: 224 mg | Potassium: 873 mg | Fiber: 2 g | Sugar: 8 g | Vitamin A: 1974 IU | Vitamin C: 80 mg | Calcium: 55 mg | Iron: 4 mg