Savoury ham cheese and corn muffins
A lunchbox-friendly, healthy, filling recipe that you can freeze, savoury ham cheese and corn muffins are a winner for kids and for the whole family.
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Servings: 12
Calories: 207kcal
Ingredients
- 1 cup wholemeal spelt flour or regular wholemeal flour
- 1 cup almond meal
- 2 teaspoon baking powder
- ½ teaspoon salt
- 2 eggs
- 1 cup milk
- 2 tablespoon melted butter
- ¼ cup diced ham
- 1 tablespoon chopped fresh or dried chives
- 1 cup shredded cheese I used a combo of cheddar, mozzarella and parmesan
- ½ cup corn kernels I used frozen
Instructions
- Pre-heat the oven to 170C fan-forced and grease a 12-hole muffin tin.
- In a large bowl, combine the flour, almond meal, baking powder and salt and set aside.
- In another bowl, whisk together the eggs, milk and butter then stir in the ham, chives, cheese and corn.
- Make a well in the flours and mix in the wet ingredients.
- Divide the batter between the muffin tin holes and bake for 20-25 minutes or until a cake tester inserted in the middle comes out clean.
- Serve warm spread with butter.
Nutrition
Serving: 1g | Calories: 207kcal | Carbohydrates: 19g | Protein: 9g | Fat: 11g | Saturated Fat: 3g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Trans Fat: 0.1g | Cholesterol: 43mg | Sodium: 305mg | Potassium: 58mg | Fiber: 4g | Sugar: 2g | Vitamin A: 208IU | Vitamin C: 0.3mg | Calcium: 136mg | Iron: 2mg
Have you made this recipe? I'd love to hear what you think. Tag me on Instagram @clairekcreations
