Raspberry Dairy Free Smoothie
A refreshing, dairy-free smoothie made with raspberry, passionfruit and oats. A quick, healthy breakfast or snack idea for busy mornings.
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Servings: 2
Calories: 230kcal
Ingredients
- 1 cup frozen raspberries
- 1 frozen banana
- Pulp of 3 passionfruit
- ¼ cup rolled oats
- 1 cup So Good Almond & Coconut milk
Instructions
- Place all the ingredients in a blender and blend until smooth.
Notes
Texture: Make sure you blend the smoothie well so there are no oat chunks.
Protein: If you want to add protein to this but keep it dairy free some options are egg whites, chia seeds or almond butter.
Milk: Our favourite brand of non-dairy milk in Aus is Nutty Bruce. If you don't have it look for alternate milks that are in the refrigerator section. They generally have less additives. Alternatively - use pure coconut milk straight out of a tin.
Nutrition
Calories: 230kcal | Carbohydrates: 45g | Protein: 5g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 3mg | Potassium: 409mg | Fiber: 9g | Sugar: 14g | Vitamin A: 58IU | Vitamin C: 21mg | Calcium: 82mg | Iron: 2mg
Have you made this recipe? I'd love to hear what you think. Tag me on Instagram @clairekcreations
