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Pumpkin, spinach and feta fritters
Spinach pumpkin feta fritters - healthy, wholefood snack or side dish that freezes well too. They're easy to whip up and delicious!
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Course:
Lunch
Cuisine:
Side
Prep Time:
10
minutes
minutes
Cook Time:
20
minutes
minutes
Total Time:
30
minutes
minutes
Servings:
20
fritters
Calories:
26
kcal
Author:
Claire Cameron
1x
2x
3x
Ingredients
▢
1
cup
of mashed
cooked pumpkin
▢
2
eggs
▢
¼
teaspoon
of nutmeg
▢
2
tablespoon
crumbled feta
▢
A handful of chopped spinach
roughly chopped
▢
About ½ cup of breadcrumbs
▢
Olive oil for shallow frying
Instructions
Use a fork to stir together the pumpkin, eggs & nutmeg.
Fold through the feta and spinach then slowly add the breadcrumbs, stirring, until the mixture holds its shape when you scoop a little onto the fork.
Pour enough olive oil into a frying pan to make it about an inch thick and heat until you can pop a breadcrumb in and it moves around.
Use the fork to scoop about a tablespoon of batter into the pan and press down with the fork.
Cook for a few minutes and then use a spatula to flip and cook on the other side.
Cool on a few sheets of paper towel.
Nutrition
Calories:
26
kcal
|
Carbohydrates:
3
g
|
Protein:
1
g
|
Fat:
1
g
|
Saturated Fat:
0.4
g
|
Polyunsaturated Fat:
0.2
g
|
Monounsaturated Fat:
0.3
g
|
Trans Fat:
0.002
g
|
Cholesterol:
18
mg
|
Sodium:
46
mg
|
Potassium:
38
mg
|
Fiber:
0.5
g
|
Sugar:
1
g
|
Vitamin A:
1937
IU
|
Vitamin C:
1
mg
|
Calcium:
19
mg
|
Iron:
0.4
mg
Have you made this recipe?
I'd love to hear what you think. Tag me on Instagram
@clairekcreations