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Nut free Christmas bliss balls
Nut free Christmas bliss balls with goji berries - the perfect healthy snack for Christmas festivities when there are no nuts allowed.
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Course:
Snacks, desserts & condiments
Cuisine:
Snacks and sweets
Prep Time:
25
minutes
minutes
Total Time:
25
minutes
minutes
Servings:
20
Calories:
122
kcal
Author:
Claire Cameron
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Ingredients
▢
200
g
pitted dates
▢
150
g
desiccated coconut
▢
20
g
raw cacao powder
▢
150
g
dried goji berries
roughly chopped in the food processor
▢
20
g
coconut flour
▢
50
g
coconut oil
▢
50
g
extra desiccated coconut for rolling
Instructions
Place dates in a large, heat-proof jug and cover with freshly-boiled water and leave to sit for 15 minutes.
Drain dates then use a food processor to process into a smooth paste.
Add the remaining ingredients (except the extra coconut) and process just until everything is incorporated.
Roll the mixture into balls using about a level tablespoon of mixture at a time.
Roll the balls in coconut to coat then refrigerate until serving
Nutrition
Calories:
122
kcal
|
Carbohydrates:
11
g
|
Protein:
1
g
|
Fat:
9
g
|
Saturated Fat:
8
g
|
Polyunsaturated Fat:
0.1
g
|
Monounsaturated Fat:
0.5
g
|
Sodium:
6
mg
|
Potassium:
135
mg
|
Fiber:
3
g
|
Sugar:
7
g
|
Vitamin A:
1
IU
|
Vitamin C:
0.2
mg
|
Calcium:
8
mg
|
Iron:
1
mg
Have you made this recipe?
I'd love to hear what you think. Tag me on Instagram
@clairekcreations