Nut free apricot bliss balls
Nutella pancakes are chocolatey goodness and are pretty balanced breakfast especially topped with some berries but they taste just like dessert.
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Servings: 20
Calories: 97kcal
Ingredients
- 14 dried dates or 10 pitted medjool dates
- 1 cup dried apricots preferably sulfur-free - get the brown ones not the bright orange ones
- 2 tablespoon coconut oil melted
- ½ cup rolled oats
- ½ cup sunflower seeds processed finely (can also use almond meal if they don’t have to be nut-free)
- Pinch of sea salt
- ½ cup dessicated coconut plus extra for rolling if you want
Instructions
- Place the dates and apricots in a food processor or thermomix and process to chop finely.
- Scrape down the sides then add the rest of the ingredients and blend to combine.
- If the mixture doesn’t quite hold together when you pinch a portion between your fingers, add a little boiling water and process again. Only add a tiny bit at a time until you get the right consistency.
- Using a tablespoon of mixture at a time, roll into balls then roll in extra coconut if desired.
- Store in the fridge.
Nutrition
Calories: 97kcal | Carbohydrates: 13g | Protein: 2g | Fat: 5g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 2mg | Potassium: 162mg | Fiber: 2g | Sugar: 7g | Vitamin A: 236IU | Vitamin C: 0.2mg | Calcium: 12mg | Iron: 1mg
Have you made this recipe? I'd love to hear what you think. Tag me on Instagram @clairekcreations
