Muesli toasted and un-toasted
Whip up a batch of homemade muesli—crunchy toasted or soft untoasted—perfect for busy mornings.
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Servings: 12
Calories: 406kcal
Ingredients
Toasted Muesli:
- 2 cups rolled oats
- ½ cup bran
- ¼ cup sunflower seeds
- 2 tablespoon crushed walnuts 20g
- 1 teaspoon sesame seeds
- 2 tablespoon flaked almonds 15g
- 1 tablespoon lecithin
- 1 tablespoon linseed
- 1 tablespoon brown sugar
- 1 teaspoon cinnamon
Muesli recipe:
- 2 cups rolled oats
- ⅔ cup bran
- ⅓ cup sunflower seeds
- ⅓ cup pumpkin seeds
- ¼ cup dried cranberries
- ¼ cup currants
Instructions
Toasted Muesli:
- I sometimes add - coconut, crushed hazelnuts, crushed Brazil nuts depending on what I have in the pantry and freezer
- Mix everything together in a large bowl then spread onto a baking paper lined oven tray and bake at 100C (180F) fan-forced for about 20 minutes or until it turns golden and crunchy. Keep an eye one it.
- Leave it to cool on the tray then store in an airtight container.
Muesli recipe:
- Mix it all together and store in an airtight container.
Nutrition
Calories: 406kcal | Carbohydrates: 66g | Protein: 14g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 4g | Trans Fat: 0.001g | Sodium: 8mg | Potassium: 462mg | Fiber: 12g | Sugar: 6g | Vitamin A: 7IU | Vitamin C: 0.3mg | Calcium: 66mg | Iron: 5mg
Have you made this recipe? I'd love to hear what you think. Tag me on Instagram @clairekcreations
