½cupcookedpureed pumpkin (or use tinned pie pumpkin)
½teaspooncinnamon
Sprinkle/pinch of nutmeg and cardamom
2free-range eggs
⅔cup+ 2 tablespoon flourwholemeal, buckwheat, plain or spelt
2tablespoonmaple syrup
Instructions
Combine all the ingredients together in a bowl or jug.
Heat a non-stick frying pan over medium heat (or if it’s non-stick add a bit of coconut oil to the pan).
Using a tablespoon of batter at a time, spoon it into the frying pan (you can do a few at once depending on the size of your pan).
When bubbles start to appear on top and remain as holes when they pop, use a spatula to flip them over and cook for another minute or two on the other side then remove to a plate lined with a napkin or tea towel and wrap them to keep them warm.