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Maple pumpkin pancakes with maple syrup

Maple pumpkin pancakes (dairy & gluten free)

Dairy and gluten free maple pumpkin pancakes that are healthy and delicious. They're quick and easy to make, perfect for breakfast.
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Course: Breakfast
Cuisine: Snacks and sweets
Keyword: gluten free, pancakes
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 16 small or 8-10 large
Calories: 40kcal

Ingredients

  • ½ cup cooked pureed pumpkin (or use tinned pie pumpkin)
  • ½ teaspoon cinnamon
  • Sprinkle/pinch of nutmeg and cardamom
  • 2 free-range eggs
  • cup + 2 tablespoon flour wholemeal, buckwheat, plain or spelt
  • 2 tablespoon maple syrup

Instructions

  • Combine all the ingredients together in a bowl or jug.
  • Heat a non-stick frying pan over medium heat (or if it’s non-stick add a bit of coconut oil to the pan).
  • Using a tablespoon of batter at a time, spoon it into the frying pan (you can do a few at once depending on the size of your pan).
  • When bubbles start to appear on top and remain as holes when they pop, use a spatula to flip them over and cook for another minute or two on the other side then remove to a plate lined with a napkin or tea towel and wrap them to keep them warm.
  • Repeat with the remaining batter.
  • Serve with maple syrup.

Nutrition

Calories: 40kcal | Carbohydrates: 5g | Protein: 2g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.3g | Trans Fat: 0.002g | Cholesterol: 23mg | Sodium: 49mg | Potassium: 23mg | Fiber: 1g | Sugar: 2g | Vitamin A: 30IU | Vitamin C: 1mg | Calcium: 7mg | Iron: 0.4mg
Have you made this recipe? I'd love to hear what you think. Tag me on Instagram @clairekcreations
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