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Healthy chocolate thickshake
This healthy chocolate thickshake is creamy, chocolatey, and naturally sweetened — a quick and satisfying treat that feels indulgent but is packed with goodness.
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Course:
Drinks
Cuisine:
Snacks and sweets
Prep Time:
5
minutes
minutes
Total Time:
5
minutes
minutes
Servings:
1
Calories:
210
kcal
Author:
Claire Cameron
1x
2x
3x
Ingredients
▢
1
large banana chopped and frozen
▢
1
cup
ice
▢
½
cup
milk
▢
½
cup
water
▢
level teaspoon cocoa
▢
½
teaspoon
vanilla bean paste
▢
1
teaspoon
chia seeds
optional
Instructions
Place all the ingredients in a blender and blend until smooth.
Drink it up straight away.
Nutrition
Calories:
210
kcal
|
Carbohydrates:
36
g
|
Protein:
6
g
|
Fat:
6
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Trans Fat:
0.01
g
|
Cholesterol:
15
mg
|
Sodium:
66
mg
|
Potassium:
637
mg
|
Fiber:
5
g
|
Sugar:
22
g
|
Vitamin A:
275
IU
|
Vitamin C:
10
mg
|
Calcium:
193
mg
|
Iron:
1
mg
Have you made this recipe?
I'd love to hear what you think. Tag me on Instagram
@clairekcreations