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Dairy free raspberry, passionfruit and oat smoothie
A refreshing, dairy-free smoothie made with raspberry, passionfruit and oats. A quick, healthy breakfast or snack idea for busy mornings.
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Course:
Drinks
Cuisine:
Australian
Prep Time:
10
minutes
minutes
Total Time:
10
minutes
minutes
Servings:
2
Calories:
230
kcal
Author:
Claire Cameron
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Ingredients
▢
1
cup
frozen raspberries
▢
1
frozen banana
▢
Pulp of 3 passionfruit
▢
¼
cup
rolled oats
▢
1
cup
So Good Almond & Coconut milk
Instructions
Place all the ingredients in a blender and blend until smooth.
Nutrition
Calories:
230
kcal
|
Carbohydrates:
45
g
|
Protein:
5
g
|
Fat:
5
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Sodium:
3
mg
|
Potassium:
409
mg
|
Fiber:
9
g
|
Sugar:
14
g
|
Vitamin A:
58
IU
|
Vitamin C:
21
mg
|
Calcium:
82
mg
|
Iron:
2
mg
Have you made this recipe?
I'd love to hear what you think. Tag me on Instagram
@clairekcreations