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Creamy corn soup - a low-calorie warmer

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Calories: 4302kcal
Author: Recipe from Every Day Cooking

Ingredients

  • 1 tablespoon olive oil
  • 1 onion chopped
  • 1 celery stalk chopped
  • 1 carrot chopped
  • 2 medium potatoes peeled and diced
  • 2 cloves garlic crushed
  • 4 corn cobs kernels removed
  • 1 L vegetable or chicken stock I used 2 ½ cups of chicken stock
  • 125 ml ½ c cream (I used low-fat cream)
  • chopped parsley to serve
  • salt and pepper to season

Instructions

  • Heat the oil in a large heavy-based saucepan and then add the celery, potatoes, carrot and onion to the pan. Cook, stirring for 8 minutes then add the garlic and continue to cook for a few more minutes.
  • Add the corn kernels and stock to the pan and bring it to a boil. Reduce the pot to a simmer and leave it uncovered to cook for another 15 minutes or until the potato is cooked. Season it with salt and pepper.
  • Transfer it all to the blender or food processor and process the mixture until it is smooth.
  • Strain the soup into a clean saucepan and bring it to the boil. Remove it from the heat immediately and whisk in the cream.
  • Serve the soup piping hot and sprinkled with parsley.

Nutrition

Calories: 4302kcal
Have you made this recipe? I'd love to hear what you think. Tag me on Instagram @clairekcreations
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