Carrot, apple and banana muffins
Carrot, apple and banana muffins are a delicious and healthy snack perfect for lunchboxes and after school. They freeze well too.
Print
Pin
Save
Servings: 12 muffins
Calories: 204kcal
Ingredients
- 2 free-range eggs
- ¼ cup olive oil
- ⅓ cup mashed very ripe banana 2 small or one large
- ¼ cup maple syrup or honey
- ¼ cup combination of maple syrup and coconut sugar or all of one
- 1 sweet apple finely grated
- ½ teaspoon sea salt
- 1 ½ teaspoon baking soda
- ½ teaspoon ground cinnamon
- ½ cup full-cream milk or almond or coconut milk
- 1 cup packed grated carrot (I used 3 regular-sized carrots)
- ⅔ cup rolled oats
- ½ cup almond meal
- 1 cup + 2 tablespoon wholemeal flour
Instructions
- Pre-heat the oven to 160C(320F) fan-forced and grease or line a 12-hole muffin tin with liners.
- Whisk the eggs, banana, maple syrup, coconut sugar and olive oil until smooth.
- Add the milk and whisk it in.
- Fold through the apple, carrot, oats, almond meal, flour, oats, cinnamon, salt, almond meal and baking soda and mix just until combined.
- Divide the batter between the 12 muffin holes.
- Bake for 30-35 minutes or until a cake tester inserted in the middle comes out clean.
- Leave them to rest in the tin for 15 minutes then transfer to a wire rack to cool completely.
Nutrition
Calories: 204kcal | Carbohydrates: 27g | Protein: 5g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.003g | Cholesterol: 29mg | Sodium: 264mg | Potassium: 174mg | Fiber: 3g | Sugar: 8g | Vitamin A: 1842IU | Vitamin C: 1mg | Calcium: 49mg | Iron: 1mg
Have you made this recipe? I'd love to hear what you think. Tag me on Instagram @clairekcreations
