Blueberry banana bread - low calorie
Moist, naturally sweet, and packed with juicy blueberries, this low calorie blueberry banana bread is a healthier twist on a classic. Perfect for breakfast, snacking, or lunchboxes—without the guilt.
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Servings: 12
Calories: 141kcal
Ingredients
- 2 free-range eggs
- ⅓ cup honey
- ¾ teaspoon bicarb soda
- ½ cup apple sauce
- 1 teaspoon cinnamon
- 1 teaspoon allspice
- 1 cup mashed banana 2-3 bananas
- 100 g blueberries
- 1 cup SR Flour
- ½ cup rolled oats
Instructions
- Preheat oven to 180C fan forced.
- Spray a loaf tin with oil and line with baking paper so that it hangs over the long sides of the tin.
- Beat the eggs and honey in the bowl of an electric mixer until thick (about 1 minute).
- In a bowl or jug, mix the bicarb soda into the apple sauce (it will froth).
- Add the cinnamon, allspice and apple mixture to bowl, beat and then add the mashed banana.
- Add the blueberries, flour and rolled oats in one go and mix just until combined.
- Pour the batter into the tin and bake for approximately 30-35 minutes or until it a cake tester comes out clean and it springs back in the middle.
- Leave the cooked bread in the tin for about 5 minutes before transferring to a wire rack to cool.
Notes
NOTE: Fresh or frozen berries can be used. You can use any type of berry instead of blueberries.
Instead of rolled oats & plain flour you can use all wholemeal flour.
Nutrition
Calories: 141kcal | Carbohydrates: 29g | Protein: 4g | Fat: 2g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.5g | Trans Fat: 0.003g | Cholesterol: 27mg | Sodium: 81mg | Potassium: 145mg | Fiber: 2g | Sugar: 12g | Vitamin A: 60IU | Vitamin C: 3mg | Calcium: 16mg | Iron: 1mg
Have you made this recipe? I'd love to hear what you think. Tag me on Instagram @clairekcreations
