Berry pancakes (egg free)
Egg free berry pancakes make the perfect delicious, sweet, healthy breakfast. Enjoy drizzled in maple syrup (can be made ahead and frozen too).
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Servings: 12
Calories: 93kcal
Ingredients
- 1 cup frozen mixed berries chopped in the food processor
- 1 cup flour I used half wholemeal half quinoa
- 6 tablespoon rolled oats
- 1 teaspoon ground cinnamon
- ½ teaspoon salt
- 2-3 tablespoon sugar I used coconut sugar
- 1 cup full-cream milk
- Pure maple syrup and extra berries to serve
Instructions
- In a large bowl or jug, stir all the ingredients together until just combined.
- Oil your frying pan with your greaser of choice and spoon/pour batter into the pan in whatever size you like (mine were quite small because Ollie was having them too).
- Cook until bubbles start to pop on the top then flip and cook another couple of minutes on the other side.
- Serve with maple syrup and extra berries.
Nutrition
Calories: 93kcal | Carbohydrates: 18g | Protein: 3g | Fat: 1g | Saturated Fat: 0.5g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.3g | Cholesterol: 2mg | Sodium: 105mg | Potassium: 76mg | Fiber: 1g | Sugar: 4g | Vitamin A: 39IU | Vitamin C: 0.3mg | Calcium: 33mg | Iron: 1mg
Have you made this recipe? I'd love to hear what you think. Tag me on Instagram @clairekcreations
