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Beetroot hommus in a bowl with fresh vegetables

Beetroot hommus

What's better than traditional hummus (or hommus)? Beetroot hummus! This simple, brilliantly pink dip is healthy & delicious. This recipe doesn't use tahini.
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Course: Snacks, desserts & condiments
Cuisine: Snacks and sweets
Keyword: beetroot, dip
Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Servings: 1.5 cups
Calories: 907kcal
Author: Recipe adapted from Beet Hommus at [url href="http://www.onceuponacuttingboard.com/2011/09/beet-hummus.html"]Once Upon a Cutting Board[/url]

Ingredients

  • 3 medium beetroots equal to 1 cup cooked and chopped
  • 1 400 g 14oz can of chickpeas, drained and rinced
  • 1 clove of garlic minced
  • 1 tablespoons sesame seeds
  • 2 tablespoon fresh lemon juice I used juice from a bottle
  • 1 ½ teaspoon cumin
  • Pinch of salt
  • 1 tablespoon olive oil
  • extra water

Instructions

  • Pre-heat the oven to 180C(356F) fan-forced and cook the beetroots, wrapped in aluminum foil for 40 minutes or until tender. Peel them then chop them into chunks.
  • Place everything except the water in the blender or food processor and whiz until smooth. Add water a little at a time to get it to the right consistency.
  • Refrigerate until cold then serve with biscuits, vegetables or fruit.

Notes

Nutritional information is for 1 cup. 

Nutrition

Calories: 907kcal | Carbohydrates: 30g | Protein: 42g | Fat: 70g | Saturated Fat: 37g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 21g | Cholesterol: 238mg | Sodium: 3180mg | Potassium: 788mg | Fiber: 6g | Sugar: 12g | Vitamin A: 1210IU | Vitamin C: 17mg | Calcium: 1420mg | Iron: 5mg
Have you made this recipe? I'd love to hear what you think. Tag me on Instagram @clairekcreations
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