Go Back
–+ servings

Apricot and coconut logs

Delicious and easy apricot coconut logs made with just a few ingredients—a naturally sweet treat perfect for lunchboxes or snacks.
Print Pin Save
Course: Snacks, desserts & condiments
Cuisine: Snacks and sweets
Keyword: apricot, coconut
Prep Time: 25 minutes
Total Time: 25 minutes
Servings: 36
Calories: 47kcal
Author: adapted from [url href="http://onehandedcooks.com.au/" target="_blank"]One Handed Cooks[/url]

Ingredients

  • 300 g 11oz dried apricots
  • 100 g 3.5oz dried pitted dates
  • 1 teaspoon coconut oil
  • 100 g 3.5oz desiccated coconut

Instructions

  • Place all the ingredients in the
    Thermomix bowl (or
    food processor bowl) and chop 20 seconds, speed 7 (or just until chopped and combined).
  • Scrape the sides and mix (process) another 15 seconds, speed 10.
  • Using 1 heaped teaspoon of mixture at a time, roll it into logs and place in a container with baking paper between layers.
  • Refrigerate until serving.

Nutrition

Calories: 47kcal | Carbohydrates: 8g | Protein: 1g | Fat: 2g | Saturated Fat: 2g | Polyunsaturated Fat: 0.03g | Monounsaturated Fat: 0.1g | Sodium: 2mg | Potassium: 130mg | Fiber: 1g | Sugar: 6g | Vitamin A: 301IU | Vitamin C: 0.1mg | Calcium: 6mg | Iron: 0.3mg
Have you made this recipe? I'd love to hear what you think. Tag me on Instagram @clairekcreations
QR Code linking back to recipe