Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Apricot and coconut logs
Delicious and easy apricot coconut logs made with just a few ingredients—a naturally sweet treat perfect for lunchboxes or snacks.
5
from 1 vote
Print
Pin
Save
Saved!
Course:
Snacks, desserts & condiments
Cuisine:
Snacks and sweets
Prep Time:
25
minutes
minutes
Total Time:
25
minutes
minutes
Servings:
36
Calories:
47
kcal
Author:
Claire Cameron
1x
2x
3x
Ingredients
▢
300
g
11oz dried apricots
▢
100
g
3.5oz dried pitted dates
▢
1
teaspoon
coconut oil
▢
100
g
3.5oz desiccated coconut
Instructions
Place all the ingredients in the
Thermomix
bowl (or
food processor
bowl) and chop 20 seconds, speed 7 (or just until chopped and combined).
Scrape the sides and mix (process) another 15 seconds, speed 10.
Using 1 heaped teaspoon of mixture at a time, roll it into logs and place in a container with baking paper between layers.
Refrigerate until serving.
Nutrition
Calories:
47
kcal
|
Carbohydrates:
8
g
|
Protein:
1
g
|
Fat:
2
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
0.03
g
|
Monounsaturated Fat:
0.1
g
|
Sodium:
2
mg
|
Potassium:
130
mg
|
Fiber:
1
g
|
Sugar:
6
g
|
Vitamin A:
301
IU
|
Vitamin C:
0.1
mg
|
Calcium:
6
mg
|
Iron:
0.3
mg
Have you made this recipe?
I'd love to hear what you think. Tag me on Instagram
@clairekcreations